Troubleshoot your human machine and resolve the deeper alignment issues affection your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. "Alignment Matters" contains the first five [...]

Foot pain isn't just pain--it's a symptom of serious problems that will only get worse if you ignore it. One in four women in the United States is suffering from debilitating foot pain, which can affect the function of other body parts, from knees and hips to the pelvis and spine. But fo[...]